Dumbbell jumping jacks press

Dumbbell jumping jacks press
Instructions
  1. Stand up, back straight, knees slightly bent, a dumbbell in each hand on the sides at your head's level. This is the starting position.
  2. Make a mini-jump to land with your legs apart from more than one shoulder width and your hands above your head (your arms have made a circular arc movement).
  3. Repeat a mini-jump to get back to the starting position.
Muscles
Primary muscles - Glutes Quadriceps
Secondary muscles - Abs Calves Hamstrings Shoulders
Alternative exercises
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