- Stand up, straight back, knees slightly bent, arms down. This is the starting position.
- Make a mini-jump to land with your legs apart from more than one shoulder width and your hands above your head (your arms have made a circular arc movement).
- Repeat a mini-jump to get back to the starting position.
Jumping Jacks / Star jumps
Instructions
Muscles
Primary muscles -
Glutes
Quadriceps
Secondary muscles -
Abs
Calves
Hamstrings
Shoulders
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